Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!
Episodes
96 episodes
Berberine
This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown t...
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Episode 94
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25:45
Antinutrients
Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really h...
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Episode 93
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21:28
Ozempic Beyond Weight Loss
We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other benefits that we are seeing from these peptides - especially when micro-dosing. ...
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Episode 92
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25:34
Predictions for 2025
And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if you will be trying any of these this next year!If you have questions, or topic...
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Episode 91
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32:59
The Skinny on Fat
It is a common misconception that eating fat makes you fat. This is so not true!In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down...
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Episode 90
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29:19
Vitamin D
In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard that it is important, but in this episode we are breaking down all the functions of th...
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Episode 89
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25:04
Holiday Pep Talk
The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your nutrition and goals. In this quick episode we hope to help you have a new perspective ...
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Episode 88
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22:45
Are You Ruining Your Progress?
When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a way that is sustainable. In this episode we will talk about the common mistakes that we...
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Episode 87
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33:38
Rest Days Are Healthy!
Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to ...
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Episode 86
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33:09
Processed vs Ultraprocessed Foods
Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and...
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Episode 85
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29:09
The Actual Episode About 75 Day Hard
In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.W...
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Episode 84
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26:52
Metabolic Adaptation
Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why t...
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Episode 83
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36:56
What's Up With Kelloggs?
If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hea...
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Episode 82
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20:23
"I Started My First Diet at 8 Years Old"...with Erin Darling
This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navi...
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Episode 81
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54:28
Taming Your Late Night Snack Attack
This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this. I...
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Episode 80
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33:10
Work-Life-Health Balance Part 3
This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfe...
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Episode 79
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39:23
Work-Life-Health Balance Part 2
We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to ...
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Episode 78
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43:40
Work-Life-Health Balance Part 1
You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover ...
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Episode 77
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36:08
Debunking Gut Health Myths with Brittany Carpenter
In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive suppl...
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Episode 76
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1:00:31
Juicing
To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically inco...
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Episode 75
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28:27
Eating Healthy, But Not Losing Weight?
Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few...
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Episode 74
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40:22
Quick Low Down on Magnesium
This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdo...
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Episode 73
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22:49
Can Protein Cause Weight Gain?
Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode...
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Episode 72
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14:43
The One About Poop
Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is...
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Episode 71
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38:57
Silencing Your Inner B*tch with Cindy
This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so tha...
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Episode 70
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34:32