Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Episodes
165 episodes
Food Noise Part 1
This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you!If you ...
L-theanine
This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress management and sleep and th...
When Healthy Habits Are No Longer Healthy
Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into something that is no longer healthy. If you have questions, or topics that you w...
Who Should Not Be in a Calorie Deficit
We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talking about...
Baylee and Dr. Reller - Navigating Health and Parenthood
Baylee sits down with a Dr. Kerry Reller to have a conversations about raising healthy children in our current health environment in America. You will hear two personal perspectives from these healthcare professionals navigating how their knowl...
Dean with Maeva
This week we had the opportunity of having David Neiger on the the podcast! David is the CEO and Co-Founder of Maeva - a company that specializes in supporting people on their GLP1 journey. David and his other Co-Founders found a unique need an...
Give Yourself Some Credit
Are you guilty of not giving yourself credit? This is a short and sweet episode about the importance of celebrating your progress and why it is essential for weight loss. If you have questions, or topics that you want to ...
Is Intuitive Eating Intuitive?
Here's the thing - intuitive eating is a skill! Intuitive eating does not come naturally. In this episode I will explain what intuitive eating is and why or why not it might not be right for you. If you have questions, or...
What Equipment You Need to Level Up Your Workouts at Home
This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if ...
Do These Things For the Next 12 Weeks
Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about some key things you can do over the next 12 weeks to get the needle moving!If ...
Food is Medicine
You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! **Disclaimer** We are not your dietitian. This info is for education only. If you would like to recei...
Low Carb is Not a Long-term Solution
Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive p...
Why Your Doctor is Telling You to Lose Weight
Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons they have been recommend to...
Why It's Sometimes Necessary to Track
If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals without obsessively tracking. But we also find it necessary to have some clients track. In...
Should You Be Eating Bananas?
Should bananas be avoided for weight loss? Are bananas okay for blood sugar? Are bananas healthy? This week we are talking about some common myths when it comes to this specific fruit.If you have questions, or topics that you want to hea...
MASLD - WTF is it???
This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease. If you have questions, or topics that you want to hear about, head over to our I...
Improving Your Biomarkers With Lifestyle Changes
Lifestyle changes make a major impact on your health. The cool thing is, you can track these changes with regular blood work and with monitoring at home. In this episode we talk about 4 important biomarkers that can improve with lifestyle chang...
The New Food Pyramid
The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the new guidelines and the infamous upside down food pyramid. If you have quest...
Your Immunity Stack
We are in the excess sugar, excess alcohol, and decreased sleep time of year which means.....sickness ramps up! This week we are talking about antioxidants and the role they have in the body, and more specifically the role they play in immunity...
3 Things to Leave in 2025 Part 2
Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025. If you have questions, or topics that you want to hear about, head over to our Instagrams
3 Things to Leave in 2025 Part 1
This is Brianna with part 1 of three things that she hopes are left in 2025. Tune in next week for part 2 with Baylee!If you have questions, or topics that you want to hear about, head over to our Instagrams
Understanding Your Lymphatic System
We're calling it... Lymphatic health is going to be all the rage in 2026. Our lymphatic system is amazing! And honestly, often overlooked. Here's our kick take on the lymphatic system and vibration plates. If you have questions, or ...
Red Light Therapy
Red light therapy....is it actually useful? Is it worth it? This week we are sharing what the research says and how to find a legitimate product if you feel like it is right for you. If you have questions, or topics that you want to...