Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!
Episodes
87 episodes
Processed vs Ultraprocessed Foods
Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and...
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Episode 85
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29:09
The Actual Episode About 75 Day Hard
In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.W...
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Episode 84
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26:52
Metabolic Adaptation
Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why t...
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Episode 83
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36:56
What's Up With Kelloggs?
If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hea...
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Episode 82
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20:23
"I Started My First Diet at 8 Years Old"...with Erin Darling
This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navi...
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Episode 81
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54:28
Taming Your Late Night Snack Attack
This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this. I...
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Episode 80
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33:10
Work-Life-Health Balance Part 3
This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfe...
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Episode 79
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39:23
Work-Life-Health Balance Part 2
We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to ...
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Episode 78
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43:40
Work-Life-Health Balance Part 1
You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover ...
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Episode 77
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36:08
Debunking Gut Health Myths with Brittany Carpenter
In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive suppl...
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Episode 76
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1:00:31
Juicing
To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically inco...
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Episode 75
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28:27
Eating Healthy, But Not Losing Weight?
Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few...
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Episode 74
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40:22
Quick Low Down on Magnesium
This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdo...
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Episode 73
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22:49
Can Protein Cause Weight Gain?
Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode...
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Episode 72
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14:43
The One About Poop
Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is...
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Episode 71
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38:57
Silencing Your Inner B*tch with Cindy
This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so tha...
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Episode 70
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34:32
Baylee's Birth Story
This week we also have a very special bonus episode!Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be...
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18:22
Postpartum and Motherhood with Katie Pipinich
In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's goal is to help postpartum moms feel confident and empowered in their motherhood...
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Episode 69
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57:04
Brianna's Birthday 10
It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. If you have questions, or topics that you want to hear about, head over to our...
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Episode 68
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19:57
The Magic of Fiber
Protein gets a lot of attention in the fat loss world, but what about fiber??This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after t...
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Episode 67
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22:41
GLP-1's with Dr. Kristin Oja
In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic...
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Episode 66
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36:19
Summer Weight Loss Series: Part 3
Its the 3rd and final part of our summer weight loss series! In this episode we are giving you the secret to how to stick with AND be successful with your summer weight loss. Heads up - it is a little bit of tough love, but with a ...
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Episode 65
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19:54
Summer Weight Loss Series: Part 2
It's part 2 of our summer weight loss series! In this episode we are giving you some important action steps and teaching you how to strategically apply them. This is important because you have to have a plan for putting your goals ...
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Episode 64
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21:02