Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Episodes
187 episodes
Let's Chat About Calcium
It's been a while since we have talked about minerals. This week we are chatting about calcium. Calcium is often thought about when we talk about bones but it does so much more. We touch on what it does, optimal intakes and whether or not you s...
The Power of Being Intentional
This week Baylee is talking about the power of being intentional for fat loss. The reality is we are on autopilot far more than we realize. This episode breaks down what being intentional actually means, why it starts before action and the diff...
Common Food Tracking Mistakes
Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed! Here are 6 things I (Brianna) recommend when tracking to help decrease frustration.&nb...
How to Target Fat loss
A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a thing), we mean how to target fat loss overall throughout the bod...
Are You Avoiding Feeling Uncomfortable? Here's Some Tough love
Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough love and discussing how the huge pendulum swing from complete burnou...
Consistency With Intake
This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay attention to even if your weekly averages look okay.If you have questions, or topics t...
Don’t Let the Scale Steal Your Progress
Are you letting the scale hold too much weight? (see what I did there?) This week Brianna is chatting about how to use the scale in a helpful way rather than letting it impact your day to day mindset.If you have questions, or ...
How Fat Loss Works
This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where the energy goes, what happens to your metabolism, and why the scale...
Are You Being Realistic?
This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line. If you have questions, or topics that you want to hear about, head over to our Instagrams
Sugar Free, Worry Free?
These days you can find almost anything in a sugar free option - which can be helpful for weight loss and blood sugar balance. But, does sugar free mean worry free? This week we talk about how sugar free may actually be making things harder.&nb...
Things to Consider Before Increasing Your Calorie Deficit
More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!!If you have questions, or topics that you want to hear about, head over to ...
Carbs. Are You Eating Enough?
This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you (likely) need to increase them.If you have questions, or topics that you want to...
Post-Meal Fatigue: Causes and Tips
This week Baylee is chatting about post meal fatigue - what an cause it and some practical tips to help reduce it so that you feel good after your meals and energized throughout the day.If you have questions, or topics that you want to h...
Protein Powder: Shakes, Labels, and Tips
This week we are talking about the types of protein powders and how to best pick one for your specific needs. If you have questions, or topics that you want to hear about, head over to our Instagrams
Rapid Fire Weight Loss Hacks
This week is a short and sweet episode on a few weight loss hacks that actually work! If you have questions, or topics that you want to hear about, head over to our Instagrams
Our Opinion on 10 Popular Wellness Trends
Ready to be influenced or perhaps de-influenced? This week we our giving you our opinions on some top wellness/nutrition trends. If you have questions, or topics that you want to hear about, head over to our Instagrams
Summer Mocktails
Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are goal supportive well beyond weight loss. If you have questions, or topic...
Who Should Not Be On A GLP-1
Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like tough love, but this is our advice from our combined experience working with our client...
Who is a Good Candidate to be on a GLP-1
We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are good candidates to consider this tool. If you have questions, or topics ...
Rethinking Calorie Deficits and Maintenance
Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss. If you have qu...
Calming the Chaos
The start of summer is here! Which means more fun, more off plan things, and more chaos. The changes in schedules and day-to-day routine can feel really hectic and often we find ourselves spiraling. Listen in as we share our personal favorite t...
Food Noise Part 2
This week is part 2 of our 2 part episode on food noise. Last week we talked about the biology of food noise. This week were are talking about the other part of the equation. Sometimes food noise is coming from your environment, routines, emoti...
Food Noise Part 1
This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you!If you ...