Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Latest Episodes
Food Noise Part 1
This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you!If you ...
L-theanine
This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress management and sleep and th...
When Healthy Habits Are No Longer Healthy
Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into something that is no longer healthy. If you have questions, or topics that you w...
Who Should Not Be in a Calorie Deficit
We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talking about...
Baylee and Dr. Reller - Navigating Health and Parenthood
Baylee sits down with a Dr. Kerry Reller to have a conversations about raising healthy children in our current health environment in America. You will hear two personal perspectives from these healthcare professionals navigating how their knowl...
