
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 134 episodes
Mocktail Minutes
Latest Episodes
Defining Heavy Lifting
We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more. If you have que...
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Episode 131
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12:32

Weighted Vests
This week Brianna is chatting about the weighted vest trend! In this episode, she talks about the different benefits that come with this newer trend. If you have questions, or topics that you want to hear about, head over to our Ins...
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Episode 130
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14:14

Understanding HRV
This week we are chatting about HRV (heart rate variability). HRV is important because it is an insight to the state of your nervous system, cardiovascular health, athletic performance, sleep quality and more! If you have questions,...
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Episode 129
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15:18
