
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 119 episodes
Mocktail Minutes
Latest Episodes
5 Science Backed Ways to Boost Confidence
Your mindset greatly dictates your mindset and your actions. You cannot create better habits if you don't believe in yourself. In this short and sweet episode we are sharing 5 science-backed ways that we often use with clients that have been pr...
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Episode 116
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14:25

Summer Alcohol Tips
Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that a...
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Episode 115
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16:16

Shame to Self-Respect
This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect beca...
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Episode 114
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21:58

A Dietitian's Bare Minimums
We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try t...
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Episode 113
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14:51

Copy of Q + A with Aubrey: Ask the Dietitians!
This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us for a bit of a hot seat coaching session.If you have questions, or topics that ...
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Episode 112
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49:25
