Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 150 episodes
Mocktail Minutes
Latest Episodes
MASLD - WTF is it???
This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease. If you have questions, or topics that you want to hear about, head over to our I...
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Episode 143
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22:32
Improving Your Biomarkers With Lifestyle Changes
Lifestyle changes make a major impact on your health. The cool thing is, you can track these changes with regular blood work and with monitoring at home. In this episode we talk about 4 important biomarkers that can improve with lifestyle chang...
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Episode 142
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22:14
The New Food Pyramid
The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the new guidelines and the infamous upside down food pyramid. If you have quest...
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Episode 141
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42:10