Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Latest Episodes
Sugar Free, Worry Free?
These days you can find almost anything in a sugar free option - which can be helpful for weight loss and blood sugar balance. But, does sugar free mean worry free? This week we talk about how sugar free may actually be making things harder.&nb...
Things to Consider Before Increasing Your Calorie Deficit
More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!!If you have questions, or topics that you want to hear about, head over to ...
Carbs. Are You Eating Enough?
This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you (likely) need to increase them.If you have questions, or topics that you want to...
