Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 140 episodes
Mocktail Minutes
Latest Episodes
Your Holiday Prep
It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral a...
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Episode 133
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20:30
Navigating Real Life with Dani
This week we are joined by our guest Dani! Dani has lost 40lbs naturally while navigating a full time job and motherhood. She chats with us about how she is able to juggle it all, and what mindset shifts allowed for this to happen!
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Episode 132
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42:35
Understanding Visceral Fat
Last week we talked about the ideal target for body fat. This week we are talking about visceral fat (the not so healthy kind of fat) and how to reduce it to improve metabolic health.If you have questions, or topics that you w...
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Episode 131
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17:50