Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 148 episodes
Mocktail Minutes
Latest Episodes
The New Food Pyramid
The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the new guidelines and the infamous upside down food pyramid. If you have quest...
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Episode 141
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42:10
Your Immunity Stack
We are in the excess sugar, excess alcohol, and decreased sleep time of year which means.....sickness ramps up! This week we are talking about antioxidants and the role they have in the body, and more specifically the role they play in immunity...
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Episode 140
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34:23
3 Things to Leave in 2025 Part 2
Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025. If you have questions, or topics that you want to hear about, head over to our Instagrams
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Episode 139
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12:38