Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 82 episodes
Mocktail Minutes
Latest Episodes
Taming Your Late Night Snack Attack
This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this. I...
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Episode 80
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33:10
Work-Life-Health Balance Part 3
This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfe...
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Episode 79
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39:23
Work-Life-Health Balance Part 2
We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to ...
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Episode 78
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43:40
Work-Life-Health Balance Part 1
You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover ...
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Episode 77
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36:08
Debunking Gut Health Myths with Brittany Carpenter
In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive suppl...
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Episode 76
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1:00:31