Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 97 episodes
Mocktail Minutes
Latest Episodes
Metabolism Myths
This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear! If you have questions, or topics that you want to hear about, head over to our Instagrams
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Episode 95
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31:59
Berberine
This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown t...
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Episode 94
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25:45
Antinutrients
Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really h...
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Episode 93
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21:28