Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 87 episodes
Mocktail Minutes
Latest Episodes
Processed vs Ultraprocessed Foods
Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and...
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Episode 85
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29:09
The Actual Episode About 75 Day Hard
In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.W...
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Episode 84
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26:52
Metabolic Adaptation
Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why t...
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Episode 83
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36:56
What's Up With Kelloggs?
If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hea...
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Episode 82
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20:23
"I Started My First Diet at 8 Years Old"...with Erin Darling
This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navi...
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Episode 81
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54:28