Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 157 episodes
Mocktail Minutes
Latest Episodes
What Equipment You Need to Level Up Your Workouts at Home
This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if ...
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Episode 150
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36:57
Do These Things For the Next 12 Weeks
Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about some key things you can do over the next 12 weeks to get the needle moving!If ...
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Episode 149
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21:37
Food is Medicine
You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! **Disclaimer** We are not your dietitian. This info is for education only. If you would like to recei...
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Episode 148
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31:51
Low Carb is Not a Long-term Solution
Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive p...
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Episode 147
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15:05
Why Your Doctor is Telling You to Lose Weight
Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons they have been recommend to...
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Episode 146
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24:21