Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
      Podcasting since 2023 • 137 episodes
    
Mocktail Minutes
Latest Episodes
Ideal Body Fat Percentage
Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear abo...
        
          
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            Episode 130
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          23:20
        
      
    DEXA vs InBody
If you don't know by now, we focus a lot on body composition. This week we are breaking down two of the most accurate ways that we can currently assess true body composition - DEXA and InBody. We will explain pros and cons of each. ...
        
          
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            Episode 129
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          10:26
        
      
    Don't Be Weird - Let's Talk Added Sugars
Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful ...
        
          
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            Episode 128
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          21:07