
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Podcasting since 2023 • 128 episodes
Mocktail Minutes
Latest Episodes
Understanding Your CMP
This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you.If you...
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Episode 125
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17:34

Fruit Doesn't Make You Fat
Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural...
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Episode 124
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12:12

Foundations and Optimization
This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. If you hav...
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Episode 123
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33:32
