Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Episodes
128 episodes
Understanding Your CMP
This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you.If you...
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Episode 125
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17:34
Fruit Doesn't Make You Fat
Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural...
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Episode 124
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12:12
Foundations and Optimization
This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. If you hav...
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Episode 123
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33:32
Quick Low Down on HFCS
This week we are giving you a quick low down on high fructose corn syrup. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www....
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Episode 122
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9:18
Under-Eating vs Calorie Deficit
This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. If you have questions, or topics that you want to hear about, head over to our Instagrams
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Episode 121
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17:04
Dietitian Review on Collagen
We are back with another supplement review - this week is it collagen. Is it worth the hype? Find out here!
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Episode 120
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16:12
How to Feel your Hunger
Confused on how to understand your hunger vs fullness cues? Tune in to start understanding what your body is telling you.
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Episode 119
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19:23
Hot Take on HIIT
You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT, not your typical Orange Theory or other types of circuit gyms. In this episode we wil...
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Episode 118
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23:20
It's Not That Serious
What if wellness wasn't so serious? This week were are diving into how the current culture around wellness is making it all just so overwhelming! Let's be honest, most of us our real life people, not wellness influencers with a 25 step minimal ...
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Episode 117
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19:34
5 Science Backed Ways to Boost Confidence
Your mindset greatly dictates your mindset and your actions. You cannot create better habits if you don't believe in yourself. In this short and sweet episode we are sharing 5 science-backed ways that we often use with clients that have been pr...
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Episode 116
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14:25
Summer Alcohol Tips
Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that a...
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Episode 115
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16:16
Shame to Self-Respect
This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect beca...
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Episode 114
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21:58
A Dietitian's Bare Minimums
We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try t...
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Episode 113
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14:51
Copy of Q + A with Aubrey: Ask the Dietitians!
This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us for a bit of a hot seat coaching session.If you have questions, or topics that ...
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Episode 112
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49:25
Your Summer Bare Minimum
We are heading into Memorial Day weekend which means that summer is here!Summer is meant to be relaxing and fun, but it can easily become unstructured and chaotic. Coming up with a plan for how to handle the summer season can drastically...
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Episode 111
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16:23
Eating Fiber vs Fiber Supplements
Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar balance, heart health and gut health! Almost everyone could benefit from more fiber. But, i...
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Episode 110
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23:19
How to Eat 100g of Protein in a Day
Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help reduce cravings and keep you feeling satiated. However, some are still a little unsure o...
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Episode 110
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20:46
Insulin Resistance
This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight loss resistance....then you might be dealing with some insulin resistance. In this ep...
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Episode 109
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33:24
Body Positivity?
Let's talk about body positivity....this episode might be a bit more controversial than our typical content, but we felt the need to address it! We LOVE empowering women and helping them love their body, but we have found that the traditional b...
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Episode 108
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23:17
Why Going Gluten Free Can Make You Feel Good
In this episode we are talking about why cutting out gluten can make you feel so much better. But, here the thing, it's not always the gluten itself! We are going to break down the different reasons why people feel good when they go gluten free...
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Episode 107
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16:54
Hot Take: The Carnivore Diet
We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. As always, we try to give you our unbiased opinion, but more than that, we want to empower you to make i...
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Episode 106
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24:06
Protein Digestion
This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this ep...
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Episode 105
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24:58
Quick & Dirty: 5 Mistakes You Are Making For Your Blood Sugar
This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar. If you have questions, or topics that you want to hear about, head over to our Instagrams
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Episode 104
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10:39