Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Latest Episodes
How Fat Loss Works
This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where the energy goes, what happens to your metabolism, and why the scale...
Are You Being Realistic?
This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line. If you have questions, or topics that you want to hear about, head over to our Instagrams
Sugar Free, Worry Free?
These days you can find almost anything in a sugar free option - which can be helpful for weight loss and blood sugar balance. But, does sugar free mean worry free? This week we talk about how sugar free may actually be making things harder.&nb...
Things to Consider Before Increasing Your Calorie Deficit
More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!!If you have questions, or topics that you want to hear about, head over to ...
