Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Latest Episodes
Common Food Tracking Mistakes
Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed! Here are 6 things I (Brianna) recommend when tracking to help decrease frustration.&nb...
How to Target Fat loss
A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a thing), we mean how to target fat loss overall throughout the bod...
Are You Avoiding Feeling Uncomfortable? Here's Some Tough love
Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough love and discussing how the huge pendulum swing from complete burnou...