Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Latest Episodes
How To Set a Goal Weight and Realistic Time Frame
Because we work with a lot of women who want to lose weight, we are often asked what a good goal weight is. This week we are breaking down how we set a goal weight with clients, as well as other goals we set that are more important than just we...
It's Not Just One Day
It's true that one day of not so great eating is not going to undo everything you've done. But, are you falling into the trap of thinking this way more often than you think? This week we are talking about patterns we see that take things from j...
You Are More Sedentary Than You Think
Most people think that if they have a good workout routine established then they are fine. But, working out a few times a week does not mean you aren't sedentary. In this episode we define what sedentary is and the bare minimum guidelines for h...