Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Rest Days Are Healthy!
Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it!
We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Odyssey - https://www.instagram.com/odysseyelixir/
Olipop - https://www.instagram.com/drinkolipop/
Click play, sip back, and be empowered.
