Do you feel like you gain weight every single weekend? You get on the scale Monday morning only to find that it went up 5 pounds?
In this episode we are breaking down what is actually happening over the weekend to cause this fluctuation on the scale...hint....you didn't actually gain 5 pounds of fat in 2.5 days.
We also give some tips to help you feeling great waking up Monday morning instead of feeling like you need to undo whatever happened over the weekend.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Cure - https://www.instagram.com/cure/
Poppi - https://www.instagram.com/drinkpoppi/
Click play, sip back, and be empowered.